Online Exercise System

Primary Muscles:

• Obliques

Secondary Muscles:

Body Area:

• Shoulders

Movement Type:

• Core (Rotary Stability)

Equipment:

• Kettlebells

Training Category:

• Resistance

Proper Steps:

Begin with a "KB Roll to Press" (see instructions)
Then spread out your opposite leg and arm to widen your base of support (We will call this "first position")
Maintaining a packed shoulder with your eye on the KB, roll up onto the forearm, then hand, of your free arm by "punching" the KB towards the ceiling
Once stable, reverse the motion with control as your return to the first position
Repeat the punch for desired amount of repetitions