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Fitness Classes

Free Fitness Classes during Spring Break March 11- March 17. Schedule here.

Spring 2018 Registration: Session 2 Now Open

Registration for Spring Session 2 began on February 5. Spring Session 2 classes will run from March 5-April 29. View the Spring Session 1 Fitness class offerings below for the Chinook, the Student Recreation Center and Shared Facility locations. NOTE: SRC members are eligible to purchase fitness classes at the Chinook. Class prices are increased to accommodate access to the facility for the class.

Mind & Body: Yoga & Pilates, Spring 2018 Session 2 PDF
Aerobics & Conditioning Classes, Spring 2018 Session 2 PDF
Dance, Martial Arts and AquaFit Classes, Spring 2018 Session 2 PDF
Indoor Cycling, TRX and Gravity Classes, Spring 2018 Session 2 PDF
Mashup & FREE FriYay Classes, Spring 2018 Session 2 PDF
CrossFit Spring 2018 Session 2 PDF

Pink Gloves Boxing Training Camp

Saturday February 24, 2018: 9:00 AM - 5:00 PM SRC 245
Sunday February 25, 2018:   8:00 AM - 4:00 PM SRC 245

Training Camps are a grueling, challenging, and fun experience where attendees learn:
• Proper boxing form and technique
• How to hold boxing mitts
• Advanced punch combinations (this is a ton of fun!)
• How to successfully run a Pink Gloves Boxing program & PGB Certification

Learn more and sign up here!

BARRE Above®: Prime Certification Instructor Training

Saturday, March 31, 2018

9:00 AM - 5:00 PM

Admittance to 8-hr Live In-Person Barre above™ Instructor Certification with Master Trainer Angela Yochum. Includes CECs and Instructor Certification Materials provided on certification date at location. Attendee is certified to teach Barre above™ and Barre fusion classes upon completion of 8-Hr Day.

 Learn more and sign up here!

   

Become a UREC Instructor

Registration and details regarding the course can be found on the 'Become a Fitness Instructor' page. 

 

Attend a National Certification at WSU

Schwinn Indoor Cycling

February 10, 2018

9:00AM-6:00 PM

Pink Gloves Boxing

February 17- February 18, 2018

9:00 am-5:00 pm

BARRE Above®: Prime Certification Instructor Training

March 31, 2018

9:00 am-5:00 pm

 

Spring 2018 Classes & Events:

Mind & Body: Yoga & Pilates, Spring 2018 Session 1 PDF
01/15-03/4
Aerobics & Conditioning Classes, Spring 2018 Session 1 PDF
01/15-03/4
Dance, Martial Arts and AquaFit Classes, Spring 2018 Session 1 PDF
01/15-03/4
Indoor Cycling, TRX and Gravity Classes, Spring 2018 Session 1 PDF
01/15-03/4
 Mashup & FriYay Classes, Spring 2018 Session 1 PDF
01/15-03/4
 Mind & Body: Yoga & Pilates, Spring 2018 Session 2 PDF
03/05-04/29
 Aerobics & Conditioning Classes, Spring 2018 Session 2 PDF
03/05-04/29
 Dance, Martial Arts and AquaFit Classes, Spring 2018 Session 2 PDF
03/05-04/29
 Indoor Cycling, TRX and Gravity Classes, Spring 2018 Session 2 PDF
03/05-04/29
Mashup & FREE FriYay Classes, Spring 2018 Session 2 PDF
03/05-04/29
 CrossFit Spring Session 1
01/15-03/4
CrossFit Spring 2018 Session 2 PDF
03/05-04/29
 Women only Fitness Programming Spring Session 2 (Coming Soon!)
03/05-04/29
 Women in Recreation
2/1-2/28

 *Body Composition Testing Times:
  1st Monday of each month: 6:30-7:30am SRC 142
  1st Tuesday/Wednesday† of each month: 5:30-7:00pm SRC 142
 †Wednesday Body Composition Testing is held at the Chinook.