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Workshop & Clinics

University Recreation personal trainers are very knowledgeable in multiple areas of physical fitness and wellbeing. They are dedicated to offering unique programs throughout the year to both members and non-members of the student recreation center.  Workshops are either free or $5, depending on the workshop.  Workshops are open to non SRC members, however, non-members are required to buy an SRC day pass to utilize the workshop.

 Spring 2017 Personal Training Workshops

Intro to Olympic Weight-Lifting SRC Classroom Monday, 1/23, 4:00-5:00 p.m.
How Strength Training Can Benefit Runners SRC Classroom Thursday, 2/9, 6:00-7:00 p.m.
What Body Type You Are and How it Affects Training SRC Classroom Wednesday, 3/15, 6:00-7:00 p.m.
Creating a State of Mindfulness in the Gym SRC Classroom Wednesday, 4/12, 6:00-7:00 p.m.